Posted December 16, 2013 in Age Reversing, AntiAging, Beautiful Skin Complexion
Christmas is just 9 days from today and I thought we could all use some reminder tips on how to avoid overeating, under exercising and staying out of trouble. As with Thanksgiving, we tend to overeat, skip our workout sessions and end up with a few unwelcome pounds, a muddy complexion, often with breakouts, sluggishness […]
Read MorePosted December 07, 2012 in Age Reversing, AntiAging
With Christmas just around the corner and all the parties, events and galas we attend…we are all faced with the same challenges as during Thanksgiving. We tend to overeat, under exercise and often get into trouble. Here are a few tips (some repeats) to help keep you on track to avoid weight gain, skin outbreaks, […]
Read MorePosted November 24, 2012 in Health and Holidays
Thanksgiving Day…with all the great, rich foods can easily cause us to get off track from our normal healthy routine. Even though many of the foods we traditionally serve up during the Holidays are very healthy… Americans typically have a problem with eating too much at Thanksgiving…soon followed by Office/work parties, school events, and then […]
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